indian diet chart for high blood pressure pdf

In this high blood pressure Indian diet plan includes various healthy food items you can consume by following the scheduled time.

By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure. We create a diet plan for high blood pressure patients, in this healthier diet chart we include food items with less salt, also exercising regularly, and take prescribed medication that we be helpful to lower down blood pressure. You can help to lower your blood pressure by following high blood pressure meal plan which lowers your risk of stroke and heart attack by making certain lifestyle changes in food habits. You are at a higher risk if: you eat too much salt you don’t eat enough fruit and vegetables you are not active enough you are overweight, or you drink too much alcohol. For most people, there may be no single cause for their high blood pressure. High blood pressure can also cause heart and kidney disease and is closely linked to some forms of dementia. Over time, this extra strain increases your risk of a heart attack or stroke. If you have high blood pressure, this higher pressure puts extra strain on your heart and blood vessels. You may also have high blood pressure if just one of the numbers is higher than it should be over several weeks. You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140 over 90, or higher, over several weeks.

High blood pressure often has no symptoms. Usually hypertension is defined as blood pressure above 140/90 and is considered severe if the pressure is above 180/120.

Indian diet chart for high blood pressure pdf